You sure can, and cooking time won’t vary too much! 3 Ingredient brownies are moist, delicious, healthy and made with only THREE healthy plant-based ingredients! For breakfast. Step 4: Transfer your brownie batter into the lined pan. Everyone said this round was even better and they didn't know how that was possible (with more cocoa powder and crunchy almond butter) and again, the pan was almost completely gone! Preheat oven to 350ºF (175ºC). These flourless brownies are freezer friendly and can be stored in the freezer. Line a square pan with parchment paper and set aside. It was only then I realized that I had run out of milk. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Pour batter into the pan, and bake for 20 minutes or until a toothpick inserted comes out clean. And so easy – I did the whole recipe in my blender! Print Recipe. The perfect gluten-free and vegan chocolate dessert recipe … If you never comment again I will cry a river like Justin Timberlake sings about. Dark, rich and subtly sweet, these flourless chocolate brownies are naturally paleo, vegan, gluten-free and completely refined sugar-free! Really delicious for only being banana, coco and almond butter! Hi, and welcome to Delightful Mom Food! Please come back and comment on your results:-). Also threw in a little instant coffee and super happy with this. And just because I used three ingredients for these brownies doesn’t mean you have to. Spread the very thick batter into a greased 8x8-inch baking dish. If you have a nut allergy and want to keep these nut-free, you can replace the almond butter or peanut butter with either sunflower seed butter or tahini. Anyway, there really isn’t any associated oil – should I add some coconut oil to the brownies to makes them a bit moist? Nutella, a few eggs and just a bit … Lol! I am completely new to baking and vegan and decided start with brownies. And, without any chemical leaveners, eggs act as a leavening agent to help the brownies rise while baking. These are a wonderful treats. Eggs are used in brownies to bind the ingredients together and to provide moisture. Come on over and grab rich chocolate brownies that soothe a grain craving without the grains or any added sugars! In a food processor, add prunes, nut butter, and cocoa powder and puree until smooth. Three… Healthy 3 Ingredient Flourless Blender Brownies. That’s talent . These banana brownies sound AMAZING and I’m so glad they’re only three ingredients! Now that you know the secret to how I make my vegan brownies and breads so fluffy and delicious I can tell you the secret ingredient to these moist brownies. Hi! but not disguised as desserts or treats. December 26, 2019. Thank you so much for a recipe that doesn’t have any weird ingredients or fake sugar. In a small microwave-safe bowl melt your peanut butter, this will help it mix better. *If you are making this for Whole30 diet purpose: Please note that the Whole30 book reads this about mixing cocoa with fruit: "However, we highly discourage mixing cacao (cocoa) with dates, figs, or other fruits to make chocolate-y confections during your program." In a large mixing bowl, add the banana, peanut butter and cocoa powder and blend very well. You can use honey, but I would just use about 1-2 tablespoons or use a confectioners powdered sugar. Just made these and loved them! Hi there! Oh and yeah… recipe days are real. I added unsweetened coconut flakes. [source]. Thanks for the recipe, I’ll watch for more. Well Jamie I am so glad you are enjoying them again! My 3 ingredient brownies were delicious, I came home with an empty baking dish – but, in my opinion, they could have been better. Cut into squares and enjoy the healthy chocolate brownie. Seriously, your recipe are I’ve just made these and they are going to get me through whole30 cravings! I dare you find a more guilt-free chocolate fix than this. My boys are obsessed and swooning over these brownies on a daily basis! Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Moreover, a healthy breakfast. 3. medium eggs, beaten. Last Updated October 1, 2020. Too much honey may make these too moist (they already are moist) where they won’t bake into a brownie consistency. I am also the founder of Delightful Mom Health, a line of high quality natural health supplements, cookbook author, and certified health and nutrition life coach. So glad you enjoyed these brownies with cashew butter- yummm!!! However, if you are loosely following a whole30 diet, these could be included. I have used almond flour in my paleo brownies, chia seeds in eggless banana bread and pumpkin puree in my vegan bean brownies. I mean who would guess just by looking at these chocolate beauties! This page and recipe came up first when Googling. The richer the better is my chocolate or cocoa ratio rule. To freeze, wrap the cooled brownies in parchment paper and place them in individual ziplock bags. Thank you so much! The secret ingredient to making these brownies super moist? Thaw them in the fridge overnight or at room temperature. Let cool slightly, then cut into … The perfect treat to indulge in when you’re looking for a quick chocolate fix! If a day goes by I don’t read, then checking your blog is on my mind like food is 24/7 haha. Awesome Haley! :/. Just three healthy ingredients are needed to whip up these dense, fudgy chocolate brownies! I’ve been making so many of your recipes lately and they’re amazing!!! I must be insane! Step 3: Mix your ingredients until fully incorporated. Just three healthy ingredients are needed to make these flourless chocolate brownies which are soft, melt in your mouth, yet ridiculously healthy! The density and moisture to these are amazing! 3-Ingredient Brownies are moist, chewy, chocolaty and oh so fudgy. These healthy brownies only contain 3 simple whole food ingredients, including cacao powder, almond butter, and bananas. Made with almond butter, cocoa powder and a banana. These healthy brownies were 100% guilt-free! If desired, add chocolate chips to it and fold them through. For a smoother batter, add all the ingredients into a blender and blend well. Add the flour and salt, and fold in … sprinkle on some chocolate chips!. When I told them they were made with only 3 grain-free and dairy-free ingredients they were beyond overjoyed they could have chocolate! So glad you are enjoying these healthy brownies! So another batch happened for photos. The banana is my favorite starch base as it is naturally sweet, and often sweet enough to make sure the brownies taste like a healthy dessert. Looks like I’ll have to get busy in the kitchen this weekend. In a large mixing bowl, add your bananas and mash well. Thanks for the recipe . These brownies saved me from starving/cheating when I did the microbiome diet and I’ve made a batch every other week since February! 3 ingredient vegan fudge brownies are healthy, dairy free, flour free, egg free, and refined sugar free but don’t let any of that fool you into thinking they must taste like cardboard. I need a dish assistant, badly. A dessert that is slightly sweet, fluffy like bread yet without the guilt! Hi Jen! Pinned! Could Sunbutter be used in place of almond butter? I made 2 more batches – 1 to do a video (which will have to come at a later time) then we ate them too quickly for me to take photos. Preheat the oven to 350 degrees F. Prepare a 9-in. I want to make sure you stay on-track or just enjoy these brownies for a healthier diet in-general! I was in the midst of making a smoothie and had put some banana, cocoa powder and peanut butter into a blender. I want to try making these with a cup of pumpkin puree instead of the bananas and then adding stevia for the sweetener, YESS! Since almond butter is so expensive, I altered it a bit….. cut the almond butter way back to maybe half a cup or a little over, subbed 1/2 cup unsweetened applesauce and an egg instead. SIGN ME UP. Notify me of follow-up comments by email. It was the perfect dessert to transition into the diet when everyone was about to give up. who are you. x 9-in. Published January 29, 2018 Danielle Fahrenkrug | This post may contain affiliate links which won’t change your price but will share some commission. My sister-in-law has sent me pictures of her kitchen counter full of tons of fruits and vegetables they just purchased from the local farmers market. It’s secretly keto and low carb! These blow my mind! Required fields are marked *. If you can, I would really appreciate a rating in the recipe area too- thank you for the 5 stars! These look so gooey and yummy and chocolate-y and basically I’m obsessed with anything 3-ingredient. While these brownies contain ALL 100% whole30 approved ingredients (banana, unsweetened cacao powder, and almond butter), they are technically NOT whole30 approved. Required fields are marked *. Notify me of follow-up comments by email. Thank you Leigh, I am so glad you enjoy these brownies! Hi Nancy! I’ll be honest. With no butter, oil, flour or sugar, these flourless blender brownies are naturally gluten free, vegan, paleo, dairy free and refined sugar free! Preheat the oven to 350 degrees F. Prepare a 9-in. Step 5: Bake your 3 ingredient brownies for 17-20 minutes, or until a skewer comes out just clean. I absolutely agree with you! Usually chocolate brownies are a combination of flour, cocoa powder, butter sugar, eggs, chocolate… Well this recipe cuts the ingredients down to just three! This recipe has not been approved by them. Side Note:The Whole30 book reads this about mixing cocoa with fruit: “However, we highly discourage mixing cacao (cocoa) with dates, figs, or other fruits to make chocolate-y confections during your program.” This is discouraged (not off limits) due to the fact that more sweets feeds more sugar cravings- with any diet. And the taste is spectacular. All of which are plant based and nutrient dense. So glad you enjoyed and I love the addition of coconut flakes in the brownies! Trending right now: 1 Minute Cinnamon Roll Mug Cake. The next round I made for our Thursday guys night dinner. Just kidding…I love the way these look! And yes, crunchy peanut butter works too! They needed a bit more texture and chocolate. They will keep for at least 5 days. These easy-to-make brownies are chewy and delicious! Hi there These 3-Ingredient Healthy Vegan Fudge Brownies contain no butter, flour, grains, or sugar- Just easy, everyday ingredients! I much prefer them baked 5 minutes LESS and then chilled. I was wondering how long these will last in the refrigerator for? No Bake Chocolate Coconut Bars- 4 Ingredients! My husband and I have finished the whole 30 and are now reintroducing things, but still wanting to keep added sugar out of our diet. Pour or smooth the mixture into the greased pan and bake for around 20 minutes or until cooked through. Place cooled brownies in a sealable container and keep them in the fridge at all times. Well, maybe Cinnabon coffee especially. Food especially. Let me side track a moment… in most of my vegan recipes I like to use either banana, pumpkin, chia seeds or flax in place of egg. 3 Ingredient brownies are moist, delicious, healthy and made with only THREE healthy plant-based ingredients! Yes, you can use Sunbutter, although I have not tried it myself. The hubby even approved also I’m not on the whole 30 diet..we just like eating healthy just FYI For all the whole 30 police lol… jk ! As you know, that’s hard to find in a dessert-like healthy enough for breakfast type of recipe I have converted all my clients over to reading your blog as well. You’d love it , Your email address will not be published. Add the rest of your ingredients and mix well. The brownies in question have only three ingredients. If you are looking for an easy low carb chocolate brownie this is a must recipe to have in your recipe box. I have all of these ingredients and was wondering what to make for dessert tonight! Bananas give the brownies natural sugar and sweetness, flavor, bold consistency, the ability to stick together and just all around goodness! Thank you for this easy recipe! You can use this recipe as your “base” and then add things you like such as cinnamon, vanilla, chocolate chips, or icing on top! Oh, I have to tell you how they came about first. OMG making these. This is a pumpkin version of that recipe and it … I think I should lay off the brownies for a bit, but it is hard to do because when you crave chocolate- these babies are the golden ticket to healthy and they are SOOO EASY TO MAKE! 115 g. plain flour. Was wondering if you can double the ingredients and make it as a larger batch ? I decided to take a chance and transfer them to a baking pan and baked them as though they were brownies. Oh good! These brownies are like fudge and just melt in your mouth. Almond butter is hard to find in my local grocery store, would crunchy peanut butter work as well? I am so happy to share this recipe with you because I am totally obsessed with these healthy 3 ingredient brownies and have made (and almost consumed) about 4 batches of them in January alone! How to Make Brownies without Flour or Sugar First, start by tossing the 3 base ingredients into the blender: ripe bananas, nut butter of choice, and cocoa powder. They come together in just 5 minutes. Learn how your comment data is processed. Bake for 18 minutes, or until a … Well dang. Arman! By far this blog has made it to the very top of my 3 page blog list I read daily! 10 ounces Keto Friendly Nutella; 2 eggs; 1/2 cup coconut flour; Optional: Sugar-free chocolate chips on top The fruit and vegetables were ready and waiting to be juiced into bountiful smoothies! Thank you for rating the recipe. Awesome, so glad you made and love them! Danielle Fahrenkrug is the writer and photographer behind Delightful Mom Food. I made your “epic” cake batter bites yesterday evening and they are SO good! A quick and easy snack recipe to satisfy the sweet tooth instantly! Store in the fridge where it will last for 5 … For those that “weren't cheating the diet” they drooled over the brownies thinking they were off limits. Did you see the recipe posted yesterday? Add the almond butter and mix until smooth. Haha! Perfect lesson for people. I have made these with both crunchy almond butter and regular almond butter and everyone agrees that the crunchy is much better! Instead, you can make these 3 ingredient pumpkin brownies or this recipe for 3 ingredient applesauce brownies. It gets even better. In a large bowl, combine ingredients. This ingredient shopping module is created and maintained by a … How did your sunbutter alternate work out? But if you feel you want to try more moisture, you can try 1 tablespoon of coconut oil if it seems you need more moisture (also depends on size of bananas). My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! It helps others find the recipe too:-). Coconut Flour Brownies. Remove from the oven and let cool completely before slicing. Question I have is, can you freeze them? This is wonderful to read- you made my day! 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Hi Kayla! She is also a homeschooling mama who loves food, family, friends, and Jesus with a passion for wine, coffee, and cauliflower bbq pizza. Preheat the oven to 350 degrees F. Line an 8-by-8-inch square baking pan with parchment, leaving a 2-inch overhang on 2 opposite sides. Then, add your bananas into a large mixing bowl, and mash them completely. Line a square pan with parchment paper and set aside. Kelly. It was the birthday boy, uncle J and my crew. If you have a moment, would you also rate it in the recipe card. Keep going friends, you've got this and I am cheering you on every step of the way! When I’m on top of my healthy eating mindset, I love guilt-free desserts like chocolate coconut energy bites, one-minute mug cakes, and these 3-ingredient brownies. Sometimes the most vile looking creations are the TASTIEST in the world while the most beautiful taste good, but just nothing special! Thank you! Definitely a fan of rich chocolate. When I showed up at the party I brought my first round of these brownies. Head to the very bottom of this post to print this recipe! I’m a serious cocoa snob buying only one certain brand [unless it’s for using larger quantitites in baking when my go-to would be too expensive] because it’s super dark and intense in taste. Yum! This brownie recipe is so simple and even a kid can prepare All you need is Nutella, Egg and Flour mix and bake together and you are good to go. « Dragon Fruit Strawberry Chia Pudding Smoothie, 4-Ingredient Baked Spaghetti Squash Pepperoni Pizza Casserole ». square baking dish by spraying it with … That’s right, one whole week without sweets. If you go to myfitnesspal and plug in the ingredients, it will provide them for you Enjoy! January 23, 2016. These were delicious! Reminds me of chocolate cheesecake! They will last for 3 days in the refrigerator. So the next day, I tried the more ‘traditional’ method with flour and baking power and woah, couldnt believe how crap they were compared to these! What resulted from this experiment was a fudgy, rich brownie-like treat, perfect to satisfy any chocolate fix or sweet tooth. Thanks for stopping by The Big Man’s World ®. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Copyright © 2020 DELIGHTFUL MOM FOOD, LLC. I used cashew butter and added the cinnamon + vanilla and lilies dark chocolate chips ! The secret ingredient in 3 ingredient brownies is BANANA! TIP: Make sure the bananas are very ripe and to use 3 large bananas (about 1 1/2 cups mashed). If you taste-test the batter and find it to be not sweet enough to your liking, you can add one of the sweetener options below-. 3 Ingredient Brownie Ingredients Mashed banana Cocoa Powder Almond Butter or Peanut butter Instead of throwing out the contents of my blender, I gave them a quick blend and was left with something that resembled batter. I may not have ever posted a comment or may never post again (kidding), but just know I read your blog every single day!!!!! So we eat lots of brownies for breakfast:-) But with banana, almond butter and antioxidant-rich cocoa powder- its an energy boosting meal with no refined sugars, they are rich in potassium, healthy fats, fiber and they keep you full from the protein and healthy fats! Haha. So for these vegan 3 ingredient brownies I use crunchy almond butter in place of almond flour which compliments the banana (think banana almond sandwich only with chocolate cocoa powder into the mix!). Preheat the oven the 180C/350F. I would totally go full-cocoa with these. I relate to the mess too – luckily most of the time it’s worth it . These turned out perfect. I feel so good about feeding them these heavenly sweet treats too:-) Made with only 3 ingredients, they are a brownie recipe that is really something to talk about- so lets not waste (or shall I say waist…lol) any time and lets get talking! Allow to cool for 5 minutes and then carefully cut into squares. It just gives these brownies just the right texture it needs. These 3 ingredient flourless brownies were developed by a complete accident. They were doing great but the carb and sugar cravings were making the kids cheat a bit. Allow brownies to cool in the pan completely, before slicing into 9 pieces. They will NOT taste like traditional brownies and DO have a slight banana flavor. I love recipes that are plant-based, paleo, sugar-free, and lower in calories. Gluten free and sugar free keto friendly brownies you can mix up in under 10 minutes. OBVI I love that these are healthy and with only 3 ingredients? So I know you will love them too! No workout = chunky banana brownies – now that’s a conclusion I wouldn’t have gotten ;). My husbands cousin, sister and brother-in-law plus their three children started the Whole 30 diet in the beginning of January. It is…. After phase 2 was complete, my cheat was to add a teaspoon of vanilla and half teaspoon of almond extract and then added a scoop of coffee ground finely. I am so impressed and inspired by them getting the kids on a grain-free, sugar-free and dairy-free diet – not to mention getting them to stick with it. Your email address will not be published. I'm Danielle, the creator of these simple, healthy, gluten-free recipes that are family friendly. and I really do not mind serving them for breakfast. They get natural moisture from the oil in the almond butter (even if you don’t visually see the separation) and natural sugars, when heated, from bananas. You did two things at once: taught a lesson on judging and made people want to faceplant all at once! 3 Ingredient Low Carb Brownies Recipe Ingredient List. What-The-What? Bake until the surface looks set and slightly crisp, about 25 minutes. Step 2: Add your peanut butter/almond butter and cocoa powder. You should be good! They are also healthier than most brownies since they don’t contain any flour, eggs, butter or refined sugar. I’m thinking about trying that. The best part? Lots of brownies for just two of us! But it is out there because if you feel on the program you will falter and cave into a cookie or regular brownie, this is a great recipe to transition to keep the diet on-track as you detox from sugars, sweets and treats! Interestingly, Ree’s recipe calls for three eggs, which is more typical of a cakey brownie recipe. So so different to ‘traditional’. Yes, I could have brought just fruit but this was the first time they were doing this diet – kids too! ), Maple Orange Homemade Cranberry Sauce Recipe, Halloween Cookie Cake: Oatmeal Chocolate Chip, Soft Lemon Filled Cookie Recipe (Vegan & Gluten-Free). Allow brownies to cool in the pan completely, before slicing into pieces. I know, right? Hah! Add the cocoa powder and optional cinnamon and blend until no visible cocoa powder is seen. This post may contain affiliate links. A perfect crack topped Brownie is ready in 30 … If you try it with it, comment about how it turned out:-). Thanks for sharing your tips how you baked them to a cheesecake-like delicousness! This is discouraged (not off limits) due to the fact that more sweets feeds more sugar cravings- with any diet. Well done, goat-goose-man! and soothe a sweet tooth for a Paleo diet when focusing on clean eating to the max!

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